20.0 km | 01:54:04 | 05:42/km日期: 2022-02-02 15:55 - 平均心率: 164 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 05'26" / 05'27" / 05'11" / 05'25" / 06'20" / 05'25" / 05'14" / 04'59" / 05'08" / 09'04" / 04'50" / 04'55" / 05'01" / 04'57" / 05'04" / 08'05" / 06'31" / 05'07" / 05'43" / 05'19" / 88'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
402.02 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'11" | 00:16'04" |
4 | 05'25" | 00:21'29" |
5 | 06'20" | 00:27'49" |
6 | 05'25" | 00:33'14" |
7 | 05'14" | 00:38'28" |
8 | 04'59" | 00:43'27" |
9 | 05'08" | 00:48'35" |
10 | 09'04" | 00:57'39" |
11 | 04'50" | 01:02'29" |
12 | 04'55" | 01:07'24" |
13 | 05'01" | 01:12'25" |
14 | 04'57" | 01:17'22" |
15 | 05'04" | 01:22'26" |
16 | 08'05" | 01:30'31" |
17 | 06'31" | 01:37'02" |
18 | 05'07" | 01:42'09" |
19 | 05'43" | 01:47'52" |
20 | 05'19" | 01:53'11" |
20.0 | 88'19" | 01:54'04" |