20.0 km | 01:34:10 | 04:42/km日期: 2022-02-05 16:13 - 平均心率: 179 - 卡路里: 1140 Cal - 平均步頻: 187 - 溫度: 18°C - 濕度: 63%
Pace: 05'12" / 04'38" / 04'41" / 04'36" / 04'41" / 04'39" / 04'40" / 04'46" / 04'45" / 04'46" / 04'47" / 04'41" / 04'40" / 04'40" / 04'42" / 04'41" / 04'41" / 04'32" / 04'38" / 04'32" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
402.02 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'38" | 00:09'50" |
3 | 04'41" | 00:14'31" |
4 | 04'36" | 00:19'07" |
5 | 04'41" | 00:23'48" |
6 | 04'39" | 00:28'27" |
7 | 04'40" | 00:33'07" |
8 | 04'46" | 00:37'53" |
9 | 04'45" | 00:42'38" |
10 | 04'46" | 00:47'24" |
11 | 04'47" | 00:52'11" |
12 | 04'41" | 00:56'52" |
13 | 04'40" | 01:01'32" |
14 | 04'40" | 01:06'12" |
15 | 04'42" | 01:10'54" |
16 | 04'41" | 01:15'35" |
17 | 04'41" | 01:20'16" |
18 | 04'32" | 01:24'48" |
19 | 04'38" | 01:29'26" |
20 | 04'32" | 01:33'58" |
20.0 | 08'09" | 01:34'10" |