12.4 km | 01:11:37 | 05:46/km日期: 2022-02-06 07:33 - 平均心率: 118 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'54" / 12'10" / 08'22" / 05'59" / 05'45" / 05'50" / 05'44" / 10'05" / 07'46" / 05'12" / 22'10" / 04'58" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'22") | 1419 / 1419 |
| 2 | | 06'07" (+01'33") | 2138 / 3558 |
| 3 | | 05'49" (+01'15") | 1417 / 4975 |
| 4 | | 05'51" (+01'17") | 472 / 5447 |
| 5 | | 05'49" (+01'15") | 462 / 5910 |
| 6 | | 05'41" (+01'07") | 471 / 6382 |
| 7 | | 05'43" (+01'09") | 474 / 6857 |
| 8 | | 05'49" (+01'15") | 475 / 7332 |
| 9 | | 06'23" (+01'49") | 638 / 7970 |
| 10 | | 05'47" (+01'13") | 486 / 8456 |
| 11 | | 05'05" (+00'31") | 490 / 8947 |
| 12 | | 05'16" (+00'42") | 477 / 9424 |
| 13 | | 05'05" (+00'31") | 958 / 10383 |
| 14 | | 05'38" (+01'04") | 399 / 10782 |
| 15 | | 04'58" (+00'24") | 478 / 11261 |
| 16 | | 04'44" (+00'10") | 489 / 11750 |
| 17 | | 04'34" | 484 / 12235 |
| 18 | | 04'40" (+00'06") | 170 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 278.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'10" | 00:19'04" |
| 3 | 08'22" | 00:27'26" |
| 4 | 05'59" | 00:33'25" |
| 5 | 05'45" | 00:39'10" |
| 6 | 05'50" | 00:45'00" |
| 7 | 05'44" | 00:50'44" |
| 8 | 10'05" | 01:00'49" |
| 9 | 07'46" | 01:08'35" |
| 10 | 05'12" | 01:13'47" |
| 11 | 22'10" | 01:35'57" |
| 12 | 04'58" | 01:40'55" |
| 12.4 | 09'33" | 01:44'48" |
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