21.3 km | 02:16:10 | 06:23/km日期: 2022-02-03 15:36 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 06'48" / 05'39" / 05'54" / 05'38" / 05'39" / 05'39" / 05'19" / 10'11" / 05'46" / 06'33" / 05'27" / 10'23" / 05'25" / 05'31" / 05'30" / 05'45" / 10'08" / 05'38" / 05'50" / 05'41" / 05'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 10'10" (+04'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 10'23" (+05'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 1000 / 16000 |
| 17 | | 10'07" (+04'49") | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'49" (+00'31") | 1000 / 21000 |
| 22 | | 06'26" (+01'08") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'39" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 05'19" | 00:40'36" |
| 8 | 10'11" | 00:50'47" |
| 9 | 05'46" | 00:56'33" |
| 10 | 06'33" | 01:03'06" |
| 11 | 05'27" | 01:08'33" |
| 12 | 10'23" | 01:18'56" |
| 13 | 05'25" | 01:24'21" |
| 14 | 05'31" | 01:29'52" |
| 15 | 05'30" | 01:35'22" |
| 16 | 05'45" | 01:41'07" |
| 17 | 10'08" | 01:51'15" |
| 18 | 05'38" | 01:56'53" |
| 19 | 05'50" | 02:02'43" |
| 20 | 05'41" | 02:08'24" |
| 21 | 05'50" | 02:14'14" |
| 21.3 | 06'28" | 02:16'10" |
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