12.1 km | 01:12:31 | 05:59/km日期: 2015-06-19 17:37 - 地點: 冬山河自行車道 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 752 Cal - 溫度: 34°C - 濕度: 69%
Pace: 06'18" / 05'36" / 05'39" / 05'45" / 05'55" / 05'57" / 09'09" / 05'57" / 06'10" / 06'38" / 05'50" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'55" | 00:29'13" |
| 6 | 05'57" | 00:35'10" |
| 7 | 09'09" | 00:44'19" |
| 8 | 05'57" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 06'38" | 01:03'04" |
| 11 | 05'50" | 01:08'54" |
| 12 | 06'04" | 01:14'58" |
| 12.1 | 06'13" | 01:15'40" |
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