17.2 km | 02:18:06 | 08:01/km日期: 2022-02-06 06:16 - 平均心率: 157 - 卡路里: 1493 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'54" / 06'13" / 06'45" / 07'53" / 07'49" / 08'03" / 07'58" / 07'42" / 07'32" / 16'01" / 07'37" / 07'33" / 07'28" / 07'17" / 09'36" / 09'29" / 08'54" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'42") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'44" (+00'32") | 1000 / 3000 |
4 | | 07'53" (+01'41") | 1000 / 4000 |
5 | | 07'48" (+01'36") | 1000 / 5000 |
6 | | 08'03" (+01'51") | 1000 / 6000 |
7 | | 07'57" (+01'45") | 1000 / 7000 |
8 | | 07'42" (+01'30") | 1000 / 8000 |
9 | | 07'31" (+01'19") | 1000 / 9000 |
10 | | 11'19" (+05'07") | 1000 / 10000 |
11 | | 07'37" (+01'25") | 1000 / 11000 |
12 | | 07'32" (+01'20") | 1000 / 12000 |
13 | | 07'28" (+01'16") | 1000 / 13000 |
14 | | 07'17" (+01'05") | 1000 / 14000 |
15 | | 09'33" (+03'21") | 1000 / 15000 |
16 | | 09'30" (+03'18") | 1000 / 16000 |
17 | | 08'37" (+02'25") | 1000 / 17000 |
18 | | 11'39" (+05'27") | 202 / 17202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 190.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'13" | 00:13'07" |
3 | 06'45" | 00:19'52" |
4 | 07'53" | 00:27'45" |
5 | 07'49" | 00:35'34" |
6 | 08'03" | 00:43'37" |
7 | 07'58" | 00:51'35" |
8 | 07'42" | 00:59'17" |
9 | 07'32" | 01:06'49" |
10 | 16'01" | 01:22'50" |
11 | 07'37" | 01:30'27" |
12 | 07'33" | 01:38'00" |
13 | 07'28" | 01:45'28" |
14 | 07'17" | 01:52'45" |
15 | 09'36" | 02:02'21" |
16 | 09'29" | 02:11'50" |
17 | 08'54" | 02:20'44" |
17.2 | 10'11" | 02:22'48" |