21.4 km | 02:33:19 | 07:09/km日期: 2013-05-19 06:33 - 總爬升: 251 m - 平均心率: 166 - 卡路里: 1519 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'26" / 06'01" / 05'53" / 05'57" / 05'48" / 07'34" / 06'01" / 07'28" / 06'40" / 06'22" / 07'41" / 07'18" / 06'45" / 07'29" / 07'43" / 08'40" / 08'45" / 07'46" / 08'32" / 07'49" / 07'25" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 59.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 07'34" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 07'28" | 00:51'08" |
| 9 | 06'40" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 11 | 07'41" | 01:11'51" |
| 12 | 07'18" | 01:19'09" |
| 13 | 06'45" | 01:25'54" |
| 14 | 07'29" | 01:33'23" |
| 15 | 07'43" | 01:41'06" |
| 16 | 08'40" | 01:49'46" |
| 17 | 08'45" | 01:58'31" |
| 18 | 07'46" | 02:06'17" |
| 19 | 08'32" | 02:14'49" |
| 20 | 07'49" | 02:22'38" |
| 21 | 07'25" | 02:30'03" |
| 21.4 | 08'07" | 02:33'19" |
留言 
