12.0 km | 01:09:22 | 05:46/km日期: 2022-02-06 20:02 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'03" / 06'02" / 05'48" / 05'42" / 05'38" / 05'48" / 05'36" / 05'38" / 05'32" / 05'39" / 05'16" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'48") | 1000 / 1000 |
2 | | 06'02" (+00'47") | 1000 / 2000 |
3 | | 05'48" (+00'33") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'22") | 1000 / 5000 |
6 | | 05'48" (+00'33") | 1000 / 6000 |
7 | | 05'36" (+00'21") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 06'35" (+01'20") | 1000 / 12000 |
13 | | 06'13" (+00'58") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
42.05 km ![](images/shoe.png)
ASICS TARTHEREDGE 2 累積 :
1045.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 05'48" | 00:17'53" |
4 | 05'42" | 00:23'35" |
5 | 05'38" | 00:29'13" |
6 | 05'48" | 00:35'01" |
7 | 05'36" | 00:40'37" |
8 | 05'38" | 00:46'15" |
9 | 05'32" | 00:51'47" |
10 | 05'39" | 00:57'26" |
11 | 05'16" | 01:02'42" |
12 | 06'35" | 01:09'17" |
12.0 | 07'03" | 01:09'22" |