12.4 km | 01:15:38 | 06:05/km日期: 2015-06-21 17:54 - 地點: 五十二甲溼地、利成路、成興路 - 天氣: 打雷打到翻 - 平均心率: 135 - 卡路里: 771 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'39" / 05'38" / 05'46" / 05'46" / 07'57" / 11'44" / 05'59" / 05'56" / 08'36" / 05'52" / 05'59" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 08'33" (+02'55") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 07'57" | 00:31'46" |
| 6 | 11'44" | 00:43'30" |
| 7 | 05'59" | 00:49'29" |
| 8 | 05'56" | 00:55'25" |
| 9 | 08'36" | 01:04'01" |
| 10 | 05'52" | 01:09'53" |
| 11 | 05'59" | 01:15'52" |
| 12 | 05'58" | 01:21'50" |
| 12.4 | 05'44" | 01:24'14" |
展開計圈分析
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