7.8 km | 00:50:17 | 06:26/km日期: 2022-02-08 16:24 - 平均心率: 152 - 卡路里: 510 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'17" / 04'53" / 04'35" / 07'56" / 04'33" / 07'36" / 06'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+05'42") | 500 / 500 |
| 2 | | 07'52" (+03'30") | 500 / 1000 |
| 3 | | 05'00" (+00'38") | 500 / 1500 |
| 4 | | 04'45" (+00'23") | 500 / 2000 |
| 5 | | 04'46" (+00'24") | 500 / 2500 |
| 6 | | 04'22" | 500 / 3000 |
| 7 | | 07'21" (+02'59") | 500 / 3500 |
| 8 | | 08'32" (+04'10") | 500 / 4000 |
| 9 | | 04'31" (+00'09") | 500 / 4500 |
| 10 | | 04'33" (+00'11") | 500 / 5000 |
| 11 | | 04'33" (+00'11") | 500 / 5500 |
| 12 | | 10'38" (+06'16") | 500 / 6000 |
| 13 | | 06'17" (+01'55") | 500 / 6500 |
| 14 | | 06'51" (+02'29") | 500 / 7000 |
| 15 | | 06'13" (+01'51") | 500 / 7500 |
| 16 | | 06'51" (+02'29") | 300 / 7800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 04'53" | 00:13'10" |
| 3 | 04'35" | 00:17'45" |
| 4 | 07'56" | 00:25'41" |
| 5 | 04'33" | 00:30'14" |
| 6 | 07'36" | 00:37'50" |
| 7 | 06'35" | 00:44'25" |
| 7.8 | 06'10" | 00:49'22" |
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