17.0 km | 01:34:15 | 05:32/km日期: 2022-02-06 06:30 - 平均心率: 121 - 卡路里: 1038 Cal - 平均步頻: 176 - PM2.5: 良好(15)
Pace: 05'43" / 06'54" / 05'29" / 05'57" / 05'30" / 05'32" / 05'28" / 05'29" / 05'28" / 05'45" / 05'37" / 05'34" / 05'26" / 05'30" / 05'34" / 05'35" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 03'34" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 278.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'54" | 00:12'37" |
| 3 | 05'29" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'32" | 00:35'05" |
| 7 | 05'28" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'28" | 00:51'30" |
| 10 | 05'45" | 00:57'15" |
| 11 | 05'37" | 01:02'52" |
| 12 | 05'34" | 01:08'26" |
| 13 | 05'26" | 01:13'52" |
| 14 | 05'30" | 01:19'22" |
| 15 | 05'34" | 01:24'56" |
| 16 | 05'35" | 01:30'31" |
| 17 | 05'44" | 01:36'15" |
| 17.0 | 03'07" | 01:36'16" |
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