10.2 km | 00:57:12 | 05:36/km日期: 2022-02-08 15:36 - 平均心率: 171 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 01'22" / 05'24" / 04'48" / 05'35" / 05'19" / 04'58" / 05'50" / 05'13" / 05'48" / 07'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'08" (+02'22") | 500 / 1500 |
| 3 | | 03'51" (+00'05") | 400 / 1900 |
| 4 | | 07'04" (+03'18") | 200 / 2100 |
| 5 | | 03'52" (+00'06") | 400 / 2500 |
| 6 | | 07'16" (+03'30") | 200 / 2700 |
| 7 | | 03'56" (+00'10") | 400 / 3100 |
| 8 | | 07'44" (+03'58") | 200 / 3300 |
| 9 | | 03'59" (+00'13") | 400 / 3700 |
| 10 | | 08'14" (+04'28") | 200 / 3900 |
| 11 | | 03'56" (+00'10") | 400 / 4300 |
| 12 | | 07'56" (+04'10") | 200 / 4500 |
| 13 | | 03'47" (+00'01") | 400 / 4900 |
| 14 | | 08'12" (+04'26") | 200 / 5100 |
| 15 | | 03'58" (+00'12") | 400 / 5500 |
| 16 | | 07'54" (+04'08") | 200 / 5700 |
| 17 | | 03'58" (+00'12") | 400 / 6100 |
| 18 | | 09'01" (+05'15") | 200 / 6300 |
| 19 | | 03'52" (+00'06") | 400 / 6700 |
| 20 | | 08'14" (+04'28") | 200 / 6900 |
| 21 | | 03'46" | 400 / 7300 |
| 22 | | 08'05" (+04'19") | 200 / 7500 |
| 23 | | 03'51" (+00'05") | 400 / 7900 |
| 24 | | 08'04" (+04'18") | 200 / 8100 |
| 25 | | 03'51" (+00'05") | 400 / 8500 |
| 26 | | 08'17" (+04'31") | 200 / 8700 |
| 27 | | 06'35" (+02'49") | 1000 / 9700 |
| 28 | | 06'45" (+02'59") | 500 / 10200 |
| 29 | | 18'17" (+14'31") | 2 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'24" | 00:06'46" |
| 3 | 04'48" | 00:11'34" |
| 4 | 05'35" | 00:17'09" |
| 5 | 05'19" | 00:22'28" |
| 6 | 04'58" | 00:27'26" |
| 7 | 05'50" | 00:33'16" |
| 8 | 05'13" | 00:38'29" |
| 9 | 05'48" | 00:44'17" |
| 10 | 07'56" | 00:52'13" |
| 10.2 | 06'58" | 00:53'38" |
ricky tseng 說推
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