10.5 km | 01:14:01 | 07:02/km日期: 2022-02-05 12:53 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'27" / 06'28" / 06'39" / 06'56" / 07'01" / 09'04" / 07'06" / 06'50" / 07'09" / 06'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'28" (+00'02") | 1000 / 2000 |
3 | | 06'38" (+00'12") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 07'00" (+00'34") | 1000 / 5000 |
6 | | 09'03" (+02'37") | 1000 / 6000 |
7 | | 07'05" (+00'39") | 1000 / 7000 |
8 | | 06'48" (+00'22") | 1000 / 8000 |
9 | | 07'10" (+00'44") | 1000 / 9000 |
10 | | 06'43" (+00'17") | 1000 / 10000 |
11 | | 07'09" (+00'43") | 508 / 10508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
74.96 km 美津濃 Wave Sky 04 累積 :
317.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'39" | 00:19'34" |
4 | 06'56" | 00:26'30" |
5 | 07'01" | 00:33'31" |
6 | 09'04" | 00:42'35" |
7 | 07'06" | 00:49'41" |
8 | 06'50" | 00:56'31" |
9 | 07'09" | 01:03'40" |
10 | 06'44" | 01:10'24" |
10.5 | 07'08" | 01:14'02" |