10.9 km | 01:05:43 | 06:00/km日期: 2015-06-22 04:59 - 地點: 竹22 - 天氣: 較涼了一點 - 卡路里: 668 Cal - 總步數: 12452 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'26" / 06'21" / 06'17" / 06'12" / 06'15" / 05'59" / 05'56" / 05'19" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'21") | 1006 / 1006 | 188 / 80 |
| 2 | | 06'25" (+01'12") | 1000 / 2006 | 189 / 82 |
| 3 | | 06'20" (+01'07") | 1000 / 3006 | 188 / 83 |
| 4 | | 06'16" (+01'03") | 1008 / 4015 | 191 / 83 |
| 5 | | 06'09" (+00'56") | 1007 / 5023 | 191 / 84 |
| 6 | | 06'14" (+01'01") | 1000 / 6023 | 181 / 88 |
| 7 | | 06'00" (+00'47") | 1006 / 7030 | 189 / 87 |
| 8 | | 05'52" (+00'39") | 1006 / 8036 | 190 / 89 |
| 9 | | 05'19" (+00'06") | 1009 / 9045 | 193 / 97 |
| 10 | | 05'13" | 1001 / 10047 | 195 / 97 |
| 11 | | 05'22" (+00'09") | 924 / 10972 | 185 / 100 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 06'15" | 00:38'08" |
| 7 | 05'59" | 00:44'07" |
| 8 | 05'56" | 00:50'03" |
| 9 | 05'19" | 00:55'22" |
| 10 | 05'17" | 01:00'39" |
| 10.9 | 05'28" | 01:05'43" |
留言 
展開計圈分析
