10.1 km | 01:08:04 | 06:42/km日期: 2022-02-07 15:46 - 平均心率: 137 - 卡路里: 515 Cal - 平均步頻: 144
Pace: 05'55" / 06'53" / 05'18" / 08'03" / 05'52" / 07'29" / 05'54" / 07'24" / 06'41" / 07'09" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'52" (+01'34") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 08'02" (+02'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 07'29" (+02'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 07'24" (+02'06") | 1000 / 8000 |
| 9 | | 06'40" (+01'22") | 1000 / 9000 |
| 10 | | 07'09" (+01'51") | 1000 / 10000 |
| 11 | | 09'49" (+04'31") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'53" | 00:12'48" |
| 3 | 05'18" | 00:18'06" |
| 4 | 08'03" | 00:26'09" |
| 5 | 05'52" | 00:32'01" |
| 6 | 07'29" | 00:39'30" |
| 7 | 05'54" | 00:45'24" |
| 8 | 07'24" | 00:52'48" |
| 9 | 06'41" | 00:59'29" |
| 10 | 07'09" | 01:06'38" |
| 10.1 | 09'53" | 01:08'05" |
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