10.4 km | 01:09:58 | 06:44/km日期: 2022-02-09 17:05 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 126
Pace: 06'01" / 07'24" / 06'48" / 06'30" / 07'01" / 07'10" / 05'58" / 06'52" / 06'54" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 07'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+01'03") | 1000 / 5000 |
| 6 | | 07'10" (+01'12") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'24" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 07'01" | 00:33'44" |
| 6 | 07'10" | 00:40'54" |
| 7 | 05'58" | 00:46'52" |
| 8 | 06'52" | 00:53'44" |
| 9 | 06'54" | 01:00'38" |
| 10 | 06'52" | 01:07'30" |
| 10.4 | 06'44" | 01:09'59" |
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