10.0 km | 00:47:11 | 04:42/km日期: 2022-02-08 17:49 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'52" / 04'43" / 04'39" / 04'36" / 04'47" / 04'47" / 04'40" / 04'44" / 04'42" / 04'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 122.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 04'47" | 00:23'37" |
| 6 | 04'47" | 00:28'24" |
| 7 | 04'40" | 00:33'04" |
| 8 | 04'44" | 00:37'48" |
| 9 | 04'42" | 00:42'30" |
| 10 | 04'37" | 00:47'07" |
| 10.0 | 05'42" | 00:47'12" |
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