17.1 km | 01:39:32 | 05:49/km日期: 2022-02-10 09:55 - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 192
Pace: 05'27" / 05'07" / 05'37" / 05'41" / 05'10" / 05'40" / 05'26" / 06'06" / 06'46" / 05'10" / 05'33" / 05'21" / 05'10" / 10'46" / 05'39" / 05'31" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'27") | 1000 / 1000 |
2 | | 05'07" (+00'07") | 1000 / 2000 |
3 | | 05'37" (+00'37") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'09" (+00'09") | 1000 / 5000 |
6 | | 05'40" (+00'40") | 1000 / 6000 |
7 | | 05'25" (+00'25") | 1000 / 7000 |
8 | | 06'06" (+01'06") | 1000 / 8000 |
9 | | 06'45" (+01'45") | 1000 / 9000 |
10 | | 05'10" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'33") | 1000 / 11000 |
12 | | 05'19" (+00'19") | 1000 / 12000 |
13 | | 05'12" (+00'12") | 1000 / 13000 |
14 | | 10'45" (+05'45") | 1000 / 14000 |
15 | | 05'38" (+00'38") | 1000 / 15000 |
16 | | 05'30" (+00'30") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 04'52" | 71 / 17071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
96.80 km new balance FuelCell PRISM 累積 :
579.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'37" | 00:16'11" |
4 | 05'41" | 00:21'52" |
5 | 05'10" | 00:27'02" |
6 | 05'40" | 00:32'42" |
7 | 05'26" | 00:38'08" |
8 | 06'06" | 00:44'14" |
9 | 06'46" | 00:51'00" |
10 | 05'10" | 00:56'10" |
11 | 05'33" | 01:01'43" |
12 | 05'21" | 01:07'04" |
13 | 05'10" | 01:12'14" |
14 | 10'46" | 01:23'00" |
15 | 05'39" | 01:28'39" |
16 | 05'31" | 01:34'10" |
17 | 05'01" | 01:39'11" |
17.1 | 04'54" | 01:39'32" |