11.4 km | 00:59:48 | 05:15/km日期: 2015-06-23 05:00 - 地點: 竹22 - 天氣: 熱 - 卡路里: 696 Cal - 總步數: 11490 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'16" / 05'51" / 05'27" / 05'21" / 05'05" / 05'10" / 05'44" / 04'36" / 04'44" / 04'45" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'38") | 1005 / 1005 | 188 / 85 |
| 2 | | 05'48" (+01'13") | 1006 / 2011 | 191 / 89 |
| 3 | | 05'26" (+00'51") | 1001 / 3013 | 193 / 94 |
| 4 | | 05'19" (+00'44") | 1005 / 4018 | 195 / 96 |
| 5 | | 05'04" (+00'29") | 1002 / 5020 | 196 / 100 |
| 6 | | 05'09" (+00'34") | 1002 / 6023 | 195 / 99 |
| 7 | | 05'46" (+01'11") | 1000 / 7024 | 181 / 95 |
| 8 | | 04'35" | 1002 / 8026 | 195 / 111 |
| 9 | | 04'45" (+00'10") | 1005 / 9031 | 195 / 107 |
| 10 | | 04'41" (+00'06") | 1001 / 10033 | 195 / 109 |
| 11 | | 04'59" (+00'24") | 1010 / 11043 | 187 / 107 |
| 12 | | 04'28" | 386 / 11429 | 193 / 115 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'27" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'05" | 00:28'00" |
| 6 | 05'10" | 00:33'10" |
| 7 | 05'44" | 00:38'54" |
| 8 | 04'36" | 00:43'30" |
| 9 | 04'44" | 00:48'14" |
| 10 | 04'45" | 00:52'59" |
| 11 | 04'53" | 00:57'52" |
| 11.4 | 04'59" | 00:59'48" |
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