13.7 km | 01:26:06 | 06:16/km日期: 2022-02-06 15:05 - 總爬升: 445 m - 平均心率: 156 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'05" / 06'33" / 05'52" / 06'22" / 06'43" / 06'39" / 05'49" / 07'16" / 05'39" / 05'46" / 06'22" / 06'46" / 05'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 07'15" (+01'37") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 06'46" (+01'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 151.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 05'52" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'43" | 00:32'35" |
| 6 | 06'39" | 00:39'14" |
| 7 | 05'49" | 00:45'03" |
| 8 | 07'16" | 00:52'19" |
| 9 | 05'39" | 00:57'58" |
| 10 | 05'46" | 01:03'44" |
| 11 | 06'22" | 01:10'06" |
| 12 | 06'46" | 01:16'52" |
| 13 | 05'54" | 01:22'46" |
| 13.7 | 04'37" | 01:26'06" |
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