18.9 km | 02:33:34 | 08:07/km日期: 2022-02-06 06:33 - 平均心率: 139 - 卡路里: 1142 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 08'36" / 08'33" / 07'00" / 07'15" / 09'50" / 07'10" / 07'26" / 06'56" / 08'36" / 09'11" / 08'19" / 06'56" / 07'15" / 08'54" / 06'51" / 07'48" / 08'05" / 08'39" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'44") | 1000 / 1000 |
| 2 | | 08'33" (+01'42") | 1000 / 2000 |
| 3 | | 07'00" (+00'09") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 09'50" (+02'59") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'05") | 1000 / 8000 |
| 9 | | 08'36" (+01'45") | 1000 / 9000 |
| 10 | | 09'11" (+02'20") | 1000 / 10000 |
| 11 | | 08'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'56" (+00'05") | 1000 / 12000 |
| 13 | | 07'14" (+00'23") | 1000 / 13000 |
| 14 | | 08'53" (+02'02") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 07'47" (+00'56") | 1000 / 16000 |
| 17 | | 08'05" (+01'14") | 1000 / 17000 |
| 18 | | 08'39" (+01'48") | 1000 / 18000 |
| 19 | | 11'34" (+04'43") | 884 / 18884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 102.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'33" | 00:17'09" |
| 3 | 07'00" | 00:24'09" |
| 4 | 07'15" | 00:31'24" |
| 5 | 09'50" | 00:41'14" |
| 6 | 07'10" | 00:48'24" |
| 7 | 07'26" | 00:55'50" |
| 8 | 06'56" | 01:02'46" |
| 9 | 08'36" | 01:11'22" |
| 10 | 09'11" | 01:20'33" |
| 11 | 08'19" | 01:28'52" |
| 12 | 06'56" | 01:35'48" |
| 13 | 07'15" | 01:43'03" |
| 14 | 08'54" | 01:51'57" |
| 15 | 06'51" | 01:58'48" |
| 16 | 07'48" | 02:06'36" |
| 17 | 08'05" | 02:14'41" |
| 18 | 08'39" | 02:23'20" |
| 18.9 | 11'50" | 02:33'48" |
留言 
展開計圈分析
