22.1 km | 01:56:53 | 05:17/km日期: 2022-02-11 06:55 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 1541 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'54" / 05'34" / 05'24" / 05'24" / 05'21" / 05'19" / 05'09" / 05'10" / 05'06" / 06'14" / 05'15" / 05'55" / 05'15" / 05'30" / 05'11" / 05'11" / 05'06" / 05'13" / 05'13" / 05'08" / 05'17" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'11" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'10") | 1000 / 21000 |
| 22 | | 05'29" (+00'23") | 1000 / 22000 |
| 23 | | 05'41" (+00'35") | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 359.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'09" | 00:38'05" |
| 8 | 05'10" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 06'14" | 00:54'35" |
| 11 | 05'15" | 00:59'50" |
| 12 | 05'55" | 01:05'45" |
| 13 | 05'15" | 01:11'00" |
| 14 | 05'30" | 01:16'30" |
| 15 | 05'11" | 01:21'41" |
| 16 | 05'11" | 01:26'52" |
| 17 | 05'06" | 01:31'58" |
| 18 | 05'13" | 01:37'11" |
| 19 | 05'13" | 01:42'24" |
| 20 | 05'08" | 01:47'32" |
| 21 | 05'17" | 01:52'49" |
| 22 | 05'30" | 01:58'19" |
| 22.1 | 05'31" | 01:58'47" |
展開計圈分析
留言 
