8.4 km | 00:47:11 | 05:35/km日期: 2015-06-22 21:17 - 地點: 屯門河 - 天氣: 熱 - 卡路里: 471 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'59" / 05'14" / 05'26" / 05'46" / 05'34" / 05'47" / 05'49" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 996 / 996 |
| 2 | | 05'15" (+00'21") | 998 / 1995 |
| 3 | | 05'27" (+00'33") | 1007 / 3003 |
| 4 | | 05'45" (+00'51") | 1012 / 4016 |
| 5 | | 05'35" (+00'41") | 1001 / 5017 |
| 6 | | 05'45" (+00'51") | 1003 / 6021 |
| 7 | | 05'50" (+00'56") | 994 / 7016 |
| 8 | | 06'02" (+01'08") | 1009 / 8025 |
| 9 | | 05'52" (+00'58") | 408 / 8433 |
6月累積里程 :
106.67 km 
MIZUNO wave aero 11 累積 :
251.7 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'26" | 00:15'39" |
| 4 | 05'46" | 00:21'25" |
| 5 | 05'34" | 00:26'59" |
| 6 | 05'47" | 00:32'46" |
| 7 | 05'49" | 00:38'35" |
| 8 | 06'06" | 00:44'41" |
| 8.4 | 05'46" | 00:47'11" |
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