31.3 km | 04:39:24 | 08:55/km日期: 2022-02-05 05:36 - 總爬升: 922 m - 平均心率: 111 - 卡路里: 2428 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 86%
Pace: 07'43" / 17'59" / 05'02" / 03'45" / 07'40" / 14'07" / 08'25" / 11'34" / 13'14" / 08'16" / 12'25" / 09'37" / 08'34" / 08'42" / 11'10" / 06'54" / 07'41" / 13'23" / 08'54" / 06'43" / 06'31" / 07'37" / 07'29" / 09'05" / 06'24" / 14'32" / 09'22" / 07'37" / 13'24" / 09'28" / 09'46" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'59") | 1000 / 1000 |
| 2 | | 09'49" (+06'05") | 1000 / 2000 |
| 3 | | 05'01" (+01'17") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 07'40" (+03'56") | 1000 / 5000 |
| 6 | | 08'48" (+05'04") | 1000 / 6000 |
| 7 | | 08'25" (+04'41") | 1000 / 7000 |
| 8 | | 11'01" (+07'17") | 1000 / 8000 |
| 9 | | 13'13" (+09'29") | 1000 / 9000 |
| 10 | | 08'15" (+04'31") | 1000 / 10000 |
| 11 | | 07'16" (+03'32") | 1000 / 11000 |
| 12 | | 09'37" (+05'53") | 1000 / 12000 |
| 13 | | 08'34" (+04'50") | 1000 / 13000 |
| 14 | | 08'41" (+04'57") | 1000 / 14000 |
| 15 | | 11'09" (+07'25") | 1000 / 15000 |
| 16 | | 06'54" (+03'10") | 1000 / 16000 |
| 17 | | 07'40" (+03'56") | 1000 / 17000 |
| 18 | | 13'22" (+09'38") | 1000 / 18000 |
| 19 | | 08'54" (+05'10") | 1000 / 19000 |
| 20 | | 06'43" (+02'59") | 1000 / 20000 |
| 21 | | 06'31" (+02'47") | 1000 / 21000 |
| 22 | | 07'37" (+03'53") | 1000 / 22000 |
| 23 | | 07'28" (+03'44") | 1000 / 23000 |
| 24 | | 09'04" (+05'20") | 1000 / 24000 |
| 25 | | 06'23" (+02'39") | 1000 / 25000 |
| 26 | | 14'31" (+10'47") | 1000 / 26000 |
| 27 | | 09'22" (+05'38") | 1000 / 27000 |
| 28 | | 07'36" (+03'52") | 1000 / 28000 |
| 29 | | 13'24" (+09'40") | 1000 / 29000 |
| 30 | | 09'27" (+05'43") | 1000 / 30000 |
| 31 | | 09'46" (+06'02") | 1000 / 31000 |
| 32 | | 18'34" (+14'50") | 298 / 31298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 91.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 17'59" | 00:25'42" |
| 3 | 05'02" | 00:30'44" |
| 4 | 03'45" | 00:34'29" |
| 5 | 07'40" | 00:42'09" |
| 6 | 14'07" | 00:56'16" |
| 7 | 08'25" | 01:04'41" |
| 8 | 11'34" | 01:16'15" |
| 9 | 13'14" | 01:29'29" |
| 10 | 08'16" | 01:37'45" |
| 11 | 12'25" | 01:50'10" |
| 12 | 09'37" | 01:59'47" |
| 13 | 08'34" | 02:08'21" |
| 14 | 08'42" | 02:17'03" |
| 15 | 11'10" | 02:28'13" |
| 16 | 06'54" | 02:35'07" |
| 17 | 07'41" | 02:42'48" |
| 18 | 13'23" | 02:56'11" |
| 19 | 08'54" | 03:05'05" |
| 20 | 06'43" | 03:11'48" |
| 21 | 06'31" | 03:18'19" |
| 22 | 07'37" | 03:25'56" |
| 23 | 07'29" | 03:33'25" |
| 24 | 09'05" | 03:42'30" |
| 25 | 06'24" | 03:48'54" |
| 26 | 14'32" | 04:03'26" |
| 27 | 09'22" | 04:12'48" |
| 28 | 07'37" | 04:20'25" |
| 29 | 13'24" | 04:33'49" |
| 30 | 09'28" | 04:43'17" |
| 31 | 09'46" | 04:53'03" |
| 31.3 | 21'15" | 04:59'23" |
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