10.1 km | 00:47:40 | 04:44/km日期: 2022-02-09 20:15 - 總爬升: 303 m - 地點: 幕光廣場 - 天氣: 晴 - 卡路里: 659 Cal - 平均步頻: 184 - 濕度: 79% - PM2.5: 良好(32)
Pace: 03'04" / 04'24" / 05'00" / 04'58" / 05'05" / 04'58" / 04'54" / 04'58" / 05'03" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 1000 / 1000 |
2 | | 04'23" (+01'03") | 1000 / 2000 |
3 | | 04'59" (+01'39") | 1000 / 3000 |
4 | | 04'57" (+01'37") | 1000 / 4000 |
5 | | 05'04" (+01'44") | 1000 / 5000 |
6 | | 04'58" (+01'38") | 1000 / 6000 |
7 | | 04'53" (+01'33") | 1000 / 7000 |
8 | | 04'58" (+01'38") | 1000 / 8000 |
9 | | 05'03" (+01'43") | 1000 / 9000 |
10 | | 04'45" (+01'25") | 1000 / 10000 |
11 | | 04'53" (+01'33") | 50 / 10050 |
2月累積里程 :
105.66 km mizuno wave emperor 2 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 04'24" | 00:07'28" |
3 | 05'00" | 00:12'28" |
4 | 04'58" | 00:17'26" |
5 | 05'05" | 00:22'31" |
6 | 04'58" | 00:27'29" |
7 | 04'54" | 00:32'23" |
8 | 04'58" | 00:37'21" |
9 | 05'03" | 00:42'24" |
10 | 04'46" | 00:47'10" |
10.1 | 04'56" | 00:47'25" |