21.3 km | 02:22:26 | 06:41/km日期: 2022-02-11 09:22 - 總爬升: 183 m - 平均心率: 154 - 卡路里: 1432 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84%
Pace: 10'02" / 06'17" / 06'07" / 06'01" / 06'09" / 06'41" / 07'16" / 06'31" / 06'05" / 06'57" / 09'12" / 05'58" / 06'41" / 06'22" / 05'40" / 07'35" / 05'45" / 06'08" / 06'09" / 06'07" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'43") | 500 / 500 |
| 2 | | 19'39" (+14'16") | 176 / 676 |
| 3 | | 06'35" (+01'12") | 500 / 1176 |
| 4 | | 06'07" (+00'44") | 500 / 1676 |
| 5 | | 06'00" (+00'37") | 500 / 2176 |
| 6 | | 06'25" (+01'02") | 500 / 2676 |
| 7 | | 05'50" (+00'27") | 500 / 3176 |
| 8 | | 05'45" (+00'22") | 500 / 3676 |
| 9 | | 06'15" (+00'52") | 500 / 4176 |
| 10 | | 06'24" (+01'01") | 500 / 4676 |
| 11 | | 06'26" (+01'03") | 500 / 5176 |
| 12 | | 06'49" (+01'26") | 500 / 5676 |
| 13 | | 06'04" (+00'41") | 500 / 6176 |
| 14 | | 08'57" (+03'34") | 500 / 6676 |
| 15 | | 05'39" (+00'16") | 500 / 7176 |
| 16 | | 06'13" (+00'50") | 500 / 7676 |
| 17 | | 06'54" (+01'31") | 500 / 8176 |
| 18 | | 06'02" (+00'39") | 500 / 8676 |
| 19 | | 06'07" (+00'44") | 500 / 9176 |
| 20 | | 07'53" (+02'30") | 500 / 9676 |
| 21 | | 05'56" (+00'33") | 500 / 10176 |
| 22 | | 06'41" (+01'18") | 500 / 10676 |
| 23 | | 06'44" (+01'21") | 259 / 10936 |
| 24 | | 01:44'55" (+39'32") | 26 / 10963 |
| 25 | | 05'56" (+00'33") | 500 / 11463 |
| 26 | | 05'59" (+00'36") | 500 / 11963 |
| 27 | | 06'54" (+01'31") | 500 / 12463 |
| 28 | | 06'28" (+01'05") | 500 / 12963 |
| 29 | | 06'23" (+01'00") | 500 / 13463 |
| 30 | | 06'14" (+00'51") | 500 / 13963 |
| 31 | | 05'23" | 500 / 14463 |
| 32 | | 05'57" (+00'34") | 500 / 14963 |
| 33 | | 07'53" (+02'30") | 378 / 15342 |
| 34 | | 30'34" (+25'11") | 23 / 15365 |
| 35 | | 06'31" (+01'08") | 500 / 15865 |
| 36 | | 06'07" (+00'44") | 500 / 16365 |
| 37 | | 05'32" (+00'09") | 500 / 16865 |
| 38 | | 06'14" (+00'51") | 500 / 17365 |
| 39 | | 05'49" (+00'26") | 500 / 17865 |
| 40 | | 05'54" (+00'31") | 500 / 18365 |
| 41 | | 06'26" (+01'03") | 500 / 18865 |
| 42 | | 06'12" (+00'49") | 500 / 19365 |
| 43 | | 06'09" (+00'46") | 500 / 19865 |
| 44 | | 06'35" (+01'12") | 500 / 20365 |
| 45 | | 07'17" (+01'54") | 500 / 20865 |
| 46 | | 06'11" (+00'48") | 400 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'17" | 00:16'19" |
| 3 | 06'07" | 00:22'26" |
| 4 | 06'01" | 00:28'27" |
| 5 | 06'09" | 00:34'36" |
| 6 | 06'41" | 00:41'17" |
| 7 | 07'16" | 00:48'33" |
| 8 | 06'31" | 00:55'04" |
| 9 | 06'05" | 01:01'09" |
| 10 | 06'57" | 01:08'06" |
| 11 | 09'12" | 01:17'18" |
| 12 | 05'58" | 01:23'16" |
| 13 | 06'41" | 01:29'57" |
| 14 | 06'22" | 01:36'19" |
| 15 | 05'40" | 01:41'59" |
| 16 | 07'35" | 01:49'34" |
| 17 | 05'45" | 01:55'19" |
| 18 | 06'08" | 02:01'27" |
| 19 | 06'09" | 02:07'36" |
| 20 | 06'07" | 02:13'43" |
| 21 | 06'57" | 02:20'40" |
| 21.3 | 06'16" | 02:22'20" |
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