15.1 km | 01:35:36 | 06:21/km日期: 2022-02-12 05:58 - 總爬升: 374 m - 平均心率: 155 - 卡路里: 1157 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 09'18" / 07'25" / 05'53" / 05'20" / 05'50" / 06'57" / 07'45" / 08'00" / 05'47" / 05'25" / 06'08" / 06'47" / 06'10" / 05'50" / 07'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'43") | 1000 / 1000 |
| 2 | | 07'25" (+02'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 07'30" (+02'10") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 1000 / 11000 |
| 12 | | 06'46" (+01'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
190.83 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'25" | 00:16'43" |
| 3 | 05'53" | 00:22'36" |
| 4 | 05'20" | 00:27'56" |
| 5 | 05'50" | 00:33'46" |
| 6 | 06'57" | 00:40'43" |
| 7 | 07'45" | 00:48'28" |
| 8 | 08'00" | 00:56'28" |
| 9 | 05'47" | 01:02'15" |
| 10 | 05'25" | 01:07'40" |
| 11 | 06'08" | 01:13'48" |
| 12 | 06'47" | 01:20'35" |
| 13 | 06'10" | 01:26'45" |
| 14 | 05'50" | 01:32'35" |
| 15 | 07'09" | 01:39'44" |
| 15.0 | 05'10" | 01:39'58" |
展開計圈分析
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