|  58.1 km | 02:22:04 | 24.5 km/h日期: 2015-06-21 14:31 - 總爬升: 175 m - 平均心率: 108 - 踏頻: 28 - 卡路里: 1463 Cal - 溫度: 33°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 38.71 (-26.74) | 1007 / 1007 | | 2 | | 36.00 (-29.45) | 1005 / 2012 | | 3 | | 34.95 (-30.50) | 1000 / 3013 | | 4 | | 29.27 (-36.19) | 1003 / 4016 | | 5 | | 38.71 (-26.74) | 1011 / 5028 |
| 6 | | 40.45 (-25.01) | 1004 / 6032 | | 7 | | 32.73 (-32.73) | 1001 / 7034 | | 8 | | 26.09 (-39.37) | 1001 / 8035 | | 9 | | 23.23 (-42.23) | 1004 / 9040 | | 10 | | 65.45 | 1004 / 10044 | | 11 | | 46.75 (-18.70) | 1014 / 11059 | | 12 | | 39.13 (-26.32) | 1000 / 12059 | | 13 | | 45.57 (-19.88) | 1013 / 13073 | | 14 | | 52.94 (-12.51) | 1002 / 14076 | | 15 | | 41.38 (-24.08) | 1010 / 15086 | | 16 | | 48.65 (-16.81) | 1000 / 16086 | | 17 | | 39.56 (-25.89) | 1001 / 17088 | | 18 | | 21.82 (-43.64) | 1000 / 18088 | | 19 | | 9.70 (-55.75) | 1002 / 19090 | | 20 | | 20.11 (-45.34) | 1001 / 20092 | | 21 | | 22.64 (-42.81) | 1001 / 21093 | | 22 | | 20.69 (-44.76) | 1002 / 22096 | | 23 | | 21.95 (-43.50) | 1000 / 23097 | | 24 | | 27.27 (-38.18) | 1008 / 24105 | | 25 | | 36.73 (-28.72) | 1001 / 25107 | | 26 | | 19.78 (-45.67) | 1002 / 26109 | | 27 | | 29.75 (-35.70) | 1001 / 27110 | | 28 | | 25.90 (-39.56) | 1004 / 28115 | | 29 | | 15.52 (-49.94) | 1004 / 29120 | | 30 | | 13.95 (-51.50) | 1001 / 30121 | | 31 | | 18.85 (-46.61) | 1000 / 31121 | | 32 | | 31.86 (-33.60) | 1000 / 32122 | | 33 | | 25.17 (-40.28) | 1001 / 33124 | | 34 | | 20.93 (-44.52) | 1006 / 34131 | | 35 | | 12.04 (-53.41) | 1006 / 35138 | | 36 | | 36.00 (-29.45) | 1006 / 36144 | | 37 | | 22.93 (-42.52) | 1003 / 37147 | | 38 | | 31.30 (-34.15) | 1003 / 38151 | | 39 | | 21.18 (-44.28) | 1001 / 39153 | | 40 | | 17.06 (-48.39) | 1000 / 40153 | | 41 | | 21.43 (-44.03) | 1003 / 41156 | | 42 | | 18.18 (-47.27) | 1003 / 42159 | | 43 | | 27.27 (-38.18) | 1000 / 43160 | | 44 | | 27.48 (-37.97) | 1007 / 44167 | | 45 | | 25.35 (-40.10) | 1005 / 45172 | | 46 | | 24.32 (-41.13) | 1006 / 46179 | | 47 | | 24.83 (-40.63) | 1000 / 47180 | | 48 | | 28.57 (-36.88) | 1005 / 48185 | | 49 | | 27.69 (-37.76) | 1002 / 49187 | | 50 | | 30.00 (-35.45) | 1002 / 50190 | | 51 | | 26.28 (-39.18) | 1000 / 51191 | | 52 | | 24.49 (-40.96) | 1000 / 52192 | | 53 | | 24.16 (-41.29) | 1002 / 53195 | | 54 | | 19.78 (-45.67) | 1003 / 54198 | | 55 | | 25.90 (-39.56) | 1003 / 55201 | | 56 | | 27.27 (-38.18) | 1003 / 56205 | | 57 | | 19.25 (-46.20) | 1003 / 57209 | | 58 | | 16.07 (-49.38) | 1003 / 58213 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 502.44 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 31.3 | -5.3 % | | 2 | 28.3 | -8.1 % | | 3 | 26.5 | -5.9 % | | 4 | 25.2 | -5.7 % | | 5 | 29.5 | -5.8 % | | 6 | 26.1 | -4.8 % | | 7 | 17.0 | 4 | -5.3 % | | 8 | 35.6 | -6.9 % | | 9 | 33.6 | -7.8 % | | 10 | 28.3 | -6.9 % | | 11 | 37.9 | -8.0 % | | 12 | 34.6 | -7.9 % | | 13 | 34.6 | -7.2 % | | 14 | 18.6 | 23 | -2.9 % | | 15 | 9.5 | 40 | 5.1 % | | 16 | 20.7 | 30 | -1.9 % | | 17 | 22.9 | 23 | -5.3 % | | 18 | 19.4 | 46 | 2.5 % | | 19 | 22.4 | 31 | -4.0 % | | 20 | 27.7 | 12 | -4.5 % | | 21 | 25.0 | 21 | -4.3 % | | 22 | 25.0 | 23 | -3.5 % | | 23 | 24.8 | 23 | -2.4 % | | 24 | 27.5 | 53 | -3.2 % | | 25 | 15.0 | 39 | 2.6 % | | 26 | 12.1 | 37 | 5.0 % | | 27 | 22.6 | 23 | -2.9 % | | 28 | 36.7 | 4 | -6.2 % | | 29 | 19.6 | 30 | -5.8 % | | 30 | 18.2 | 30 | 8.0 % | | 31 | 15.2 | 23 | -5.6 % | | 32 | 29.0 | 13 | -3.8 % | | 33 | 25.9 | 48 | -1.9 % | | 34 | 25.0 | 49 | -1.9 % | | 35 | 23.8 | 19 | -3.4 % | | 36 | 14.5 | 36 | 1.5 % | | 37 | 21.6 | 38 | -2.0 % | | 38 | 20.7 | 45 | -2.7 % | | 39 | 26.5 | 59 | -1.0 % | | 40 | 27.7 | 60 | -1.4 % | | 41 | 23.5 | 29 | -1.9 % | | 42 | 21.8 | 47 | -2.2 % | | 43 | 28.6 | 62 | -2.2 % | | 44 | 27.7 | 63 | -1.1 % | | 45 | 27.7 | 67 | -2.0 % | | 46 | 28.6 | 68 | -1.3 % | | 47 | 23.7 | 49 | -1.3 % | | 48 | 26.5 | 60 | 1.5 % | | 49 | 19.7 | 35 | -1.3 % | | 50 | 21.6 | 33 | -0.9 % | | 51 | 30.0 | 71 | -1.0 % | | 52 | 20.8 | 37 | -0.9 % | | 53 | 17.3 | 31 | 3.7 % | | 58.1 | 121.4 | 31 | 4.0 % |
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