19.3 km | 02:04:48 | 06:27/km日期: 2022-02-13 04:46 - 總爬升: 116 m - 平均心率: 165 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 06'13" / 07'45" / 07'35" / 07'06" / 06'42" / 06'31" / 06'34" / 06'57" / 06'28" / 06'19" / 23'29" / 07'07" / 08'42" / 06'24" / 06'09" / 06'13" / 05'52" / 06'42" / 05'30" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'45" | 00:13'58" |
| 3 | 07'35" | 00:21'33" |
| 4 | 07'06" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 06'31" | 00:41'52" |
| 7 | 06'34" | 00:48'26" |
| 8 | 06'57" | 00:55'23" |
| 9 | 06'28" | 01:01'51" |
| 10 | 06'19" | 01:08'10" |
| 11 | 23'29" | 01:31'39" |
| 12 | 07'07" | 01:38'46" |
| 13 | 08'42" | 01:47'28" |
| 14 | 06'24" | 01:53'52" |
| 15 | 06'09" | 02:00'01" |
| 16 | 06'13" | 02:06'14" |
| 17 | 05'52" | 02:12'06" |
| 18 | 06'42" | 02:18'48" |
| 19 | 05'30" | 02:24'18" |
| 19.3 | 05'26" | 02:26'01" |
留言 
