22.0 km | 03:27:49 | 09:26/km日期: 2021-12-12 07:11 - 平均心率: 144 - 卡路里: 1215 Cal - 平均步頻: 158
Pace: 05'50" / 07'18" / 07'51" / 09'32" / 08'32" / 11'03" / 11'57" / 07'06" / 10'19" / 08'43" / 09'54" / 10'13" / 08'05" / 14'03" / 08'31" / 10'14" / 07'41" / 07'55" / 12'47" / 08'28" / 11'24" / 10'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 07'17" (+01'28") | 1000 / 2000 |
| 3 | | 07'50" (+02'01") | 1000 / 3000 |
| 4 | | 09'32" (+03'43") | 1000 / 4000 |
| 5 | | 08'32" (+02'43") | 1000 / 5000 |
| 6 | | 11'03" (+05'14") | 1000 / 6000 |
| 7 | | 11'45" (+05'56") | 1000 / 7000 |
| 8 | | 07'17" (+01'28") | 1000 / 8000 |
| 9 | | 10'18" (+04'29") | 1000 / 9000 |
| 10 | | 08'43" (+02'54") | 1000 / 10000 |
| 11 | | 09'53" (+04'04") | 1000 / 11000 |
| 12 | | 10'12" (+04'23") | 1000 / 12000 |
| 13 | | 08'05" (+02'16") | 1000 / 13000 |
| 14 | | 14'02" (+08'13") | 1000 / 14000 |
| 15 | | 08'30" (+02'41") | 1000 / 15000 |
| 16 | | 10'14" (+04'25") | 1000 / 16000 |
| 17 | | 07'40" (+01'51") | 1000 / 17000 |
| 18 | | 07'54" (+02'05") | 1000 / 18000 |
| 19 | | 12'47" (+06'58") | 1000 / 19000 |
| 20 | | 08'28" (+02'39") | 1000 / 20000 |
| 21 | | 11'24" (+05'35") | 1000 / 21000 |
| 22 | | 10'14" (+04'25") | 1000 / 22000 |
| 23 | | 09'15" (+03'26") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 22.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'18" | 00:13'08" |
| 3 | 07'51" | 00:20'59" |
| 4 | 09'32" | 00:30'31" |
| 5 | 08'32" | 00:39'03" |
| 6 | 11'03" | 00:50'06" |
| 7 | 11'57" | 01:02'03" |
| 8 | 07'06" | 01:09'09" |
| 9 | 10'19" | 01:19'28" |
| 10 | 08'43" | 01:28'11" |
| 11 | 09'54" | 01:38'05" |
| 12 | 10'13" | 01:48'18" |
| 13 | 08'05" | 01:56'23" |
| 14 | 14'03" | 02:10'26" |
| 15 | 08'31" | 02:18'57" |
| 16 | 10'14" | 02:29'11" |
| 17 | 07'41" | 02:36'52" |
| 18 | 07'55" | 02:44'47" |
| 19 | 12'47" | 02:57'34" |
| 20 | 08'28" | 03:06'02" |
| 21 | 11'24" | 03:17'26" |
| 22 | 10'15" | 03:27'41" |
| 22.0 | 08'15" | 03:27'49" |
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