10.1 km | 01:19:42 | 07:55/km日期: 2022-02-11 14:43 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'02" / 06'29" / 07'18" / 07'32" / 07'45" / 11'14" / 08'11" / 08'17" / 08'35" / 07'49" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'28" (+00'26") | 1000 / 2000 |
3 | | 07'18" (+01'16") | 1000 / 3000 |
4 | | 07'31" (+01'29") | 1000 / 4000 |
5 | | 07'44" (+01'42") | 1000 / 5000 |
6 | | 11'14" (+05'12") | 1000 / 6000 |
7 | | 08'11" (+02'09") | 1000 / 7000 |
8 | | 08'17" (+02'15") | 1000 / 8000 |
9 | | 08'34" (+02'32") | 1000 / 9000 |
10 | | 07'48" (+01'46") | 1000 / 10000 |
11 | | 09'46" (+03'44") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
74.96 km 美津濃 Wave Sky 04 累積 :
317.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'29" | 00:12'31" |
3 | 07'18" | 00:19'49" |
4 | 07'32" | 00:27'21" |
5 | 07'45" | 00:35'06" |
6 | 11'14" | 00:46'20" |
7 | 08'11" | 00:54'31" |
8 | 08'17" | 01:02'48" |
9 | 08'35" | 01:11'23" |
10 | 07'49" | 01:19'12" |
10.1 | 09'51" | 01:19'43" |