11.4 km | 01:01:26 | 05:23/km日期: 2015-06-24 05:00 - 地點: 竹22 - 天氣: 熱 - 卡路里: 697 Cal - 總步數: 11644 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'11" / 05'33" / 05'20" / 05'17" / 05'04" / 05'11" / 06'00" / 05'00" / 05'12" / 05'23" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'11") | 1005 / 1005 | 189 / 85 |
| 2 | | 05'31" (+00'34") | 1003 / 2008 | 190 / 94 |
| 3 | | 05'20" (+00'23") | 1008 / 3017 | 191 / 97 |
| 4 | | 05'13" (+00'16") | 1002 / 4019 | 192 / 99 |
| 5 | | 05'03" (+00'06") | 1001 / 5021 | 195 / 101 |
| 6 | | 05'11" (+00'14") | 1008 / 6029 | 193 / 99 |
| 7 | | 06'00" (+01'03") | 1007 / 7037 | 167 / 99 |
| 8 | | 04'57" | 1007 / 8045 | 192 / 104 |
| 9 | | 05'11" (+00'14") | 1002 / 9048 | 192 / 100 |
| 10 | | 05'22" (+00'25") | 1000 / 10048 | 190 / 97 |
| 11 | | 05'11" (+00'14") | 1009 / 11057 | 191 / 100 |
| 12 | | 04'44" | 403 / 11461 | 192 / 109 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 06'00" | 00:38'36" |
| 8 | 05'00" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 05'23" | 00:54'11" |
| 11 | 05'14" | 00:59'25" |
| 11.4 | 04'59" | 01:01'26" |
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