13.0 km | 01:07:54 | 05:13/km日期: 2022-02-12 19:02 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'21" / 05'15" / 05'12" / 05'14" / 05'01" / 05'01" / 05'01" / 07'32" / 05'19" / 05'27" / 05'25" / 05'14" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 03'31" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 07'32" | 00:43'37" |
| 9 | 05'19" | 00:48'56" |
| 10 | 05'27" | 00:54'23" |
| 11 | 05'25" | 00:59'48" |
| 12 | 05'14" | 01:05'02" |
| 13 | 04'59" | 01:10'01" |
| 13.0 | 04'16" | 01:10'05" |
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