18.2 km | 01:54:31 | 06:18/km日期: 2022-02-14 03:39 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 981 Cal - 總步數: 19282 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'56" / 06'26" / 06'13" / 06'10" / 06'23" / 06'20" / 06'08" / 06'14" / 06'14" / 06'16" / 06'19" / 06'45" / 06'12" / 06'27" / 06'14" / 05'47" / 05'54" / 05'51" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'20") | 1001 / 1001 | 172 / 93 |
| 2 | | 06'23" (+00'32") | 1000 / 2002 | 168 / 92 |
| 3 | | 06'14" (+00'23") | 1000 / 3002 | 168 / 95 |
| 4 | | 06'14" (+00'23") | 1001 / 4004 | 167 / 95 |
| 5 | | 06'30" (+00'39") | 1002 / 5006 | 166 / 92 |
| 6 | | 06'22" (+00'31") | 1002 / 6008 | 168 / 92 |
| 7 | | 06'16" (+00'25") | 1002 / 7011 | 167 / 95 |
| 8 | | 06'18" (+00'27") | 1000 / 8011 | 169 / 93 |
| 9 | | 06'25" (+00'34") | 1000 / 9012 | 166 / 93 |
| 10 | | 06'18" (+00'27") | 1001 / 10013 | 168 / 94 |
| 11 | | 06'26" (+00'35") | 1000 / 11014 | 168 / 91 |
| 12 | | 06'48" (+00'57") | 1001 / 12015 | 168 / 86 |
| 13 | | 06'22" (+00'31") | 1000 / 13015 | 168 / 93 |
| 14 | | 06'26" (+00'35") | 1001 / 14017 | 168 / 92 |
| 15 | | 06'22" (+00'31") | 1001 / 15019 | 167 / 93 |
| 16 | | 05'51" | 1001 / 16020 | 169 / 100 |
| 17 | | 06'03" (+00'12") | 1000 / 17021 | 168 / 97 |
| 18 | | 05'51" | 1001 / 18023 | 167 / 102 |
| 19 | | 06'00" (+00'09") | 149 / 18172 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'26" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 06'20" | 00:37'28" |
| 7 | 06'08" | 00:43'36" |
| 8 | 06'14" | 00:49'50" |
| 9 | 06'14" | 00:56'04" |
| 10 | 06'16" | 01:02'20" |
| 11 | 06'19" | 01:08'39" |
| 12 | 06'45" | 01:15'24" |
| 13 | 06'12" | 01:21'36" |
| 14 | 06'27" | 01:28'03" |
| 15 | 06'14" | 01:34'17" |
| 16 | 05'47" | 01:40'04" |
| 17 | 05'54" | 01:45'58" |
| 18 | 05'51" | 01:51'49" |
| 18.2 | 15'31" | 01:54'31" |
ricky tseng 說推
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