10.1 km | 00:52:28 | 05:10/km日期: 2015-06-22 18:12 - 地點: 師大附中操場 - 天氣: 雨 - 卡路里: 547 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'44" / 04'44" / 04'48" / 05'04" / 04'52" / 06'36" / 05'12" / 05'16" / 05'04" / 05'08" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 403 / 403 |
2 | | 04'49" (+00'07") | 401 / 804 |
3 | | 04'46" (+00'04") | 405 / 1209 |
4 | | 04'46" (+00'04") | 391 / 1600 |
5 | | 04'54" (+00'12") | 408 / 2008 |
6 | | 04'44" (+00'02") | 394 / 2402 |
7 | | 04'47" (+00'05") | 404 / 2806 |
8 | | 05'04" (+00'22") | 391 / 3197 |
9 | | 05'10" (+00'28") | 399 / 3596 |
10 | | 04'53" (+00'11") | 409 / 4005 |
11 | | 04'51" (+00'09") | 398 / 4403 |
12 | | 04'56" (+00'14") | 398 / 4800 |
13 | | 08'26" (+03'44") | 395 / 5196 |
14 | | 05'18" (+00'36") | 402 / 5598 |
15 | | 05'16" (+00'34") | 405 / 6003 |
16 | | 05'14" (+00'32") | 394 / 6397 |
17 | | 05'08" (+00'26") | 402 / 6799 |
18 | | 05'18" (+00'36") | 402 / 7201 |
19 | | 05'13" (+00'31") | 395 / 7596 |
20 | | 05'14" (+00'32") | 404 / 8000 |
21 | | 05'18" (+00'36") | 402 / 8402 |
22 | | 05'15" (+00'33") | 396 / 8798 |
23 | | 04'42" | 393 / 9191 |
24 | | 05'20" (+00'38") | 399 / 9590 |
25 | | 05'01" (+00'19") | 398 / 9988 |
26 | | 09'54" (+05'12") | 101 / 10089 |
6月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'48" | 00:14'16" |
4 | 05'04" | 00:19'20" |
5 | 04'52" | 00:24'12" |
6 | 06'36" | 00:30'48" |
7 | 05'12" | 00:36'00" |
8 | 05'16" | 00:41'16" |
9 | 05'04" | 00:46'20" |
10 | 05'08" | 00:51'28" |
10.1 | 11'14" | 00:52'28" |