21.2 km | 02:00:00 | 05:39/km日期: 2022-02-13 07:57 - 平均心率: 151 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'40" / 05'36" / 05'17" / 05'18" / 05'23" / 05'23" / 05'36" / 05'24" / 05'31" / 05'36" / 05'32" / 05'35" / 07'37" / 05'37" / 05'40" / 05'42" / 05'34" / 05'44" / 05'44" / 05'34" / 05'45" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'40") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 486 / 1486 |
3 | | 05'13" (+00'14") | 1000 / 2486 |
4 | | 05'30" (+00'31") | 1000 / 3486 |
5 | | 05'14" (+00'15") | 1000 / 4486 |
6 | | 05'32" (+00'33") | 704 / 5191 |
7 | | 05'18" (+00'19") | 814 / 6005 |
8 | | 04'59" | 41 / 6047 |
9 | | 04'59" | 7 / 6054 |
10 | | 06'04" (+01'05") | 9 / 6063 |
11 | | 05'35" (+00'36") | 1000 / 7063 |
12 | | 05'24" (+00'25") | 1000 / 8063 |
13 | | 05'31" (+00'32") | 1000 / 9063 |
14 | | 05'32" (+00'33") | 1000 / 10063 |
15 | | 05'36" (+00'37") | 1000 / 11063 |
16 | | 05'33" (+00'34") | 1000 / 12063 |
17 | | 07'37" (+02'38") | 1000 / 13063 |
18 | | 05'38" (+00'39") | 1000 / 14063 |
19 | | 05'40" (+00'41") | 1000 / 15063 |
20 | | 05'40" (+00'41") | 1000 / 16063 |
21 | | 05'35" (+00'36") | 1000 / 17063 |
22 | | 05'39" (+00'40") | 1000 / 18063 |
23 | | 05'44" (+00'45") | 1000 / 19063 |
24 | | 05'39" (+00'40") | 1000 / 20063 |
25 | | 05'42" (+00'43") | 1000 / 21063 |
26 | | 05'49" (+00'50") | 156 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
223.80 km y拖 母子鱷魚第三代 累積 :
2055.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'17" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'23" | 00:32'37" |
7 | 05'36" | 00:38'13" |
8 | 05'24" | 00:43'37" |
9 | 05'31" | 00:49'08" |
10 | 05'36" | 00:54'44" |
11 | 05'32" | 01:00'16" |
12 | 05'35" | 01:05'51" |
13 | 07'37" | 01:13'28" |
14 | 05'37" | 01:19'05" |
15 | 05'40" | 01:24'45" |
16 | 05'42" | 01:30'27" |
17 | 05'34" | 01:36'01" |
18 | 05'44" | 01:41'45" |
19 | 05'44" | 01:47'29" |
20 | 05'34" | 01:53'03" |
21 | 05'45" | 01:58'48" |
21.2 | 05'30" | 02:00'01" |