21.2 km | 01:41:06 | 04:46/km日期: 2015-06-24 17:01 - 地點: 青衣一屯門 - 天氣: 熱 - 卡路里: 1082 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'56" / 05'15" / 05'18" / 04'46" / 04'37" / 04'49" / 04'52" / 04'43" / 04'47" / 04'47" / 04'44" / 04'38" / 04'49" / 04'30" / 04'32" / 04'50" / 04'49" / 04'43" / 04'45" / 04'47" / 04'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 986 / 986 |
| 2 | | 05'14" (+00'46") | 1004 / 1990 |
| 3 | | 05'10" (+00'42") | 1004 / 2995 |
| 4 | | 04'52" (+00'24") | 1002 / 3997 |
| 5 | | 04'39" (+00'11") | 1004 / 5001 |
| 6 | | 04'48" (+00'20") | 1000 / 6002 |
| 7 | | 04'48" (+00'20") | 994 / 6997 |
| 8 | | 04'46" (+00'18") | 1006 / 8003 |
| 9 | | 04'43" (+00'15") | 1012 / 9016 |
| 10 | | 04'46" (+00'18") | 1002 / 10019 |
| 11 | | 04'48" (+00'20") | 998 / 11017 |
| 12 | | 04'34" (+00'06") | 996 / 12014 |
| 13 | | 04'51" (+00'23") | 1005 / 13020 |
| 14 | | 04'30" (+00'02") | 997 / 14017 |
| 15 | | 04'28" | 996 / 15013 |
| 16 | | 04'51" (+00'23") | 1013 / 16027 |
| 17 | | 04'50" (+00'22") | 991 / 17018 |
| 18 | | 04'42" (+00'14") | 1006 / 18024 |
| 19 | | 04'45" (+00'17") | 1002 / 19026 |
| 20 | | 04'44" (+00'16") | 1005 / 20032 |
| 21 | | 04'45" (+00'17") | 996 / 21028 |
| 22 | | 02'28" | 134 / 21162 |
6月累積里程 :
106.67 km 
MIZUNO Wave spacer 累積 :
1083.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 04'46" | 00:20'15" |
| 5 | 04'37" | 00:24'52" |
| 6 | 04'49" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'43" | 00:39'16" |
| 9 | 04'47" | 00:44'03" |
| 10 | 04'47" | 00:48'50" |
| 11 | 04'44" | 00:53'34" |
| 12 | 04'38" | 00:58'12" |
| 13 | 04'49" | 01:03'01" |
| 14 | 04'30" | 01:07'31" |
| 15 | 04'32" | 01:12'03" |
| 16 | 04'50" | 01:16'53" |
| 17 | 04'49" | 01:21'42" |
| 18 | 04'43" | 01:26'25" |
| 19 | 04'45" | 01:31'10" |
| 20 | 04'47" | 01:35'57" |
| 21 | 04'45" | 01:40'42" |
| 21.2 | 02'27" | 01:41'06" |
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