11.0 km | 01:01:50 | 05:37/km日期: 2022-02-15 19:38 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'00" / 06'05" / 05'31" / 05'53" / 05'37" / 05'40" / 05'34" / 05'34" / 04'54" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 219.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 05'34" | 00:45'54" |
| 9 | 04'54" | 00:50'48" |
| 11.0 | 00'12" | 00:51'14" |
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