12.2 km | 01:03:39 | 05:12/km日期: 2022-02-13 17:00 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'02" / 04'57" / 05'10" / 05'14" / 05'15" / 05'22" / 05'18" / 05'15" / 05'05" / 06'42" / 05'14" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'14" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'22" | 00:31'00" |
| 7 | 05'18" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'05" | 00:46'38" |
| 10 | 06'42" | 00:53'20" |
| 11 | 05'14" | 00:58'34" |
| 12 | 05'14" | 01:03'48" |
| 12.2 | 05'29" | 01:05'04" |
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