13.4 km | 01:18:05 | 05:50/km日期: 2022-02-15 05:31 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'44" / 05'30" / 05'49" / 06'08" / 05'36" / 05'32" / 06'34" / 05'34" / 05'34" / 06'48" / 05'53" / 05'44" / 05'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'23") | 600 / 600 |
2 | | 10'41" (+06'21") | 171 / 771 |
3 | | 04'29" (+00'09") | 600 / 1371 |
4 | | 10'47" (+06'27") | 169 / 1541 |
5 | | 04'20" | 600 / 2141 |
6 | | 11'03" (+06'43") | 165 / 2307 |
7 | | 04'20" | 600 / 2907 |
8 | | 10'36" (+06'16") | 172 / 3080 |
9 | | 04'21" (+00'01") | 600 / 3680 |
10 | | 10'51" (+06'31") | 168 / 3849 |
11 | | 04'27" (+00'07") | 600 / 4449 |
12 | | 10'23" (+06'03") | 176 / 4625 |
13 | | 04'23" (+00'03") | 600 / 5225 |
14 | | 11'22" (+07'02") | 161 / 5386 |
15 | | 04'28" (+00'08") | 600 / 5986 |
16 | | 08'22" (+04'02") | 219 / 6205 |
17 | | 04'37" (+00'17") | 600 / 6805 |
18 | | 11'17" (+06'57") | 162 / 6968 |
19 | | 04'30" (+00'10") | 600 / 7568 |
20 | | 11'14" (+06'54") | 163 / 7731 |
21 | | 04'31" (+00'11") | 600 / 8331 |
22 | | 11'37" (+07'17") | 157 / 8488 |
23 | | 04'24" (+00'04") | 600 / 9088 |
24 | | 11'18" (+06'58") | 162 / 9250 |
25 | | 06'03" (+01'43") | 1000 / 10250 |
26 | | 05'54" (+01'34") | 1000 / 11250 |
27 | | 05'38" (+01'18") | 1000 / 12250 |
28 | | 05'38" (+01'18") | 1000 / 13250 |
29 | | 05'49" (+01'29") | 111 / 13362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
223.80 km New Balance 860v11 累積 :
653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'49" | 00:17'03" |
4 | 06'08" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 05'32" | 00:34'19" |
7 | 06'34" | 00:40'53" |
8 | 05'34" | 00:46'27" |
9 | 05'34" | 00:52'01" |
10 | 06'48" | 00:58'49" |
11 | 05'53" | 01:04'42" |
12 | 05'44" | 01:10'26" |
13 | 05'32" | 01:15'58" |
13.4 | 05'55" | 01:18'07" |