12.6 km | 01:03:34 | 05:02/km日期: 2022-02-15 19:20 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'15" / 04'53" / 05'27" / 05'24" / 05'05" / 04'30" / 04'57" / 05'23" / 05'21" / 04'38" / 04'39" / 05'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'11") | 413 / 413 |
| 2 | | 03'46" (+00'12") | 412 / 826 |
| 3 | | 07'44" (+04'10") | 421 / 1247 |
| 4 | | 03'37" (+00'03") | 425 / 1673 |
| 5 | | 03'42" (+00'08") | 417 / 2090 |
| 6 | | 07'46" (+04'12") | 419 / 2510 |
| 7 | | 03'45" (+00'11") | 417 / 2927 |
| 8 | | 03'42" (+00'08") | 409 / 3337 |
| 9 | | 07'42" (+04'08") | 422 / 3759 |
| 10 | | 03'44" (+00'10") | 415 / 4175 |
| 11 | | 03'45" (+00'11") | 409 / 4585 |
| 12 | | 07'41" (+04'07") | 422 / 5008 |
| 13 | | 03'42" (+00'08") | 418 / 5426 |
| 14 | | 03'41" (+00'07") | 420 / 5847 |
| 15 | | 07'46" (+04'12") | 418 / 6266 |
| 16 | | 03'45" (+00'11") | 417 / 6683 |
| 17 | | 03'38" (+00'04") | 423 / 7107 |
| 18 | | 07'44" (+04'10") | 421 / 7529 |
| 19 | | 03'39" (+00'05") | 427 / 7956 |
| 20 | | 03'43" (+00'09") | 413 / 8370 |
| 21 | | 07'33" (+03'59") | 431 / 8802 |
| 22 | | 03'35" (+00'01") | 430 / 9232 |
| 23 | | 03'44" (+00'10") | 414 / 9646 |
| 24 | | 07'38" (+04'04") | 427 / 10074 |
| 25 | | 03'34" | 433 / 10507 |
| 26 | | 03'41" (+00'07") | 418 / 10926 |
| 27 | | 07'39" (+04'05") | 425 / 11351 |
| 28 | | 03'47" (+00'13") | 407 / 11758 |
| 29 | | 03'46" (+00'12") | 407 / 12165 |
| 30 | | 07'15" (+03'41") | 449 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
246.67 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'53" | 00:09'08" |
| 3 | 05'27" | 00:14'35" |
| 4 | 05'24" | 00:19'59" |
| 5 | 05'05" | 00:25'04" |
| 6 | 04'30" | 00:29'34" |
| 7 | 04'57" | 00:34'31" |
| 8 | 05'23" | 00:39'54" |
| 9 | 05'21" | 00:45'15" |
| 10 | 04'38" | 00:49'53" |
| 11 | 04'39" | 00:54'32" |
| 12 | 05'11" | 00:59'43" |
| 12.6 | 06'19" | 01:03'36" |
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