8.2 km | 00:55:55 | 06:51/km日期: 2022-02-16 20:03 - 平均心率: 136 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'16" / 07'15" / 07'27" / 07'26" / 07'23" / 05'51" / 06'53" / 07'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'08") | 392 / 392 |
| 2 | | 13'44" (+10'31") | 180 / 572 |
| 3 | | 03'19" (+00'06") | 408 / 981 |
| 4 | | 18'49" (+15'36") | 131 / 1112 |
| 5 | | 03'23" (+00'10") | 394 / 1507 |
| 6 | | 14'06" (+10'53") | 175 / 1683 |
| 7 | | 03'18" (+00'05") | 404 / 2087 |
| 8 | | 19'28" (+16'15") | 126 / 2214 |
| 9 | | 03'22" (+00'09") | 392 / 2606 |
| 10 | | 19'07" (+15'54") | 129 / 2735 |
| 11 | | 03'21" (+00'08") | 401 / 3137 |
| 12 | | 17'39" (+14'26") | 139 / 3277 |
| 13 | | 03'29" (+00'16") | 392 / 3670 |
| 14 | | 17'35" (+14'22") | 141 / 3811 |
| 15 | | 03'31" (+00'18") | 398 / 4210 |
| 16 | | 17'11" (+13'58") | 145 / 4355 |
| 17 | | 03'25" (+00'12") | 404 / 4760 |
| 18 | | 14'35" (+11'22") | 169 / 4930 |
| 19 | | 03'28" (+00'15") | 395 / 5325 |
| 20 | | 16'42" (+13'29") | 147 / 5472 |
| 21 | | 03'19" (+00'06") | 400 / 5872 |
| 22 | | 15'05" (+11'52") | 164 / 6037 |
| 23 | | 03'23" (+00'10") | 401 / 6438 |
| 24 | | 18'32" (+15'19") | 133 / 6572 |
| 25 | | 03'19" (+00'06") | 396 / 6969 |
| 26 | | 13'18" (+10'05") | 187 / 7156 |
| 27 | | 03'13" | 396 / 7552 |
| 28 | | 18'18" (+15'05") | 136 / 7689 |
| 29 | | 03'13" | 391 / 8080 |
| 30 | | 14'28" (+11'15") | 75 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'15" | 00:12'31" |
| 3 | 07'27" | 00:19'58" |
| 4 | 07'26" | 00:27'24" |
| 5 | 07'23" | 00:34'47" |
| 6 | 05'51" | 00:40'38" |
| 7 | 06'53" | 00:47'31" |
| 8 | 07'06" | 00:54'37" |
| 8.2 | 08'26" | 00:55'56" |
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