10.4 km | 00:44:26 | 04:17/km日期: 2022-02-17 20:03 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'01" / 04'30" / 04'22" / 04'21" / 04'19" / 04'24" / 04'16" / 04'21" / 04'13" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 433 / 433 |
| 2 | | 04'16" (+00'24") | 420 / 853 |
| 3 | | 04'30" (+00'38") | 398 / 1251 |
| 4 | | 04'15" (+00'23") | 424 / 1675 |
| 5 | | 04'25" (+00'33") | 413 / 2089 |
| 6 | | 04'24" (+00'32") | 412 / 2502 |
| 7 | | 04'17" (+00'25") | 416 / 2918 |
| 8 | | 04'24" (+00'32") | 408 / 3327 |
| 9 | | 04'17" (+00'25") | 408 / 3735 |
| 10 | | 04'20" (+00'28") | 417 / 4153 |
| 11 | | 04'17" (+00'25") | 412 / 4566 |
| 12 | | 04'22" (+00'30") | 407 / 4973 |
| 13 | | 04'26" (+00'34") | 401 / 5374 |
| 14 | | 04'21" (+00'29") | 410 / 5785 |
| 15 | | 04'14" (+00'22") | 413 / 6199 |
| 16 | | 04'19" (+00'27") | 413 / 6613 |
| 17 | | 04'15" (+00'23") | 417 / 7030 |
| 18 | | 04'22" (+00'30") | 406 / 7437 |
| 19 | | 04'18" (+00'26") | 410 / 7847 |
| 20 | | 04'17" (+00'25") | 413 / 8260 |
| 21 | | 04'10" (+00'18") | 426 / 8687 |
| 22 | | 04'17" (+00'25") | 415 / 9102 |
| 23 | | 04'11" (+00'19") | 424 / 9527 |
| 24 | | 04'08" (+00'16") | 422 / 9949 |
| 25 | | 03'58" (+00'06") | 423 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
246.67 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'30" | 00:08'31" |
| 3 | 04'22" | 00:12'53" |
| 4 | 04'21" | 00:17'14" |
| 5 | 04'19" | 00:21'33" |
| 6 | 04'24" | 00:25'57" |
| 7 | 04'16" | 00:30'13" |
| 8 | 04'21" | 00:34'34" |
| 9 | 04'13" | 00:38'47" |
| 10 | 04'12" | 00:42'59" |
| 10.4 | 03'56" | 00:44'27" |
展開計圈分析
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