10.0 km | 01:06:55 | 06:41/km日期: 2022-02-18 18:05 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 10'14" / 06'23" / 06'07" / 06'29" / 06'01" / 06'02" / 06'11" / 05'44" / 05'50" / 07'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'28") | 500 / 500 |
| 2 | | 09'26" (+03'46") | 500 / 1000 |
| 3 | | 06'32" (+00'52") | 500 / 1500 |
| 4 | | 06'13" (+00'33") | 500 / 2000 |
| 5 | | 06'09" (+00'29") | 500 / 2500 |
| 6 | | 06'04" (+00'24") | 500 / 3000 |
| 7 | | 06'35" (+00'55") | 500 / 3500 |
| 8 | | 06'21" (+00'41") | 500 / 4000 |
| 9 | | 06'01" (+00'21") | 500 / 4500 |
| 10 | | 06'01" (+00'21") | 500 / 5000 |
| 11 | | 05'55" (+00'15") | 500 / 5500 |
| 12 | | 06'07" (+00'27") | 500 / 6000 |
| 13 | | 05'52" (+00'12") | 500 / 6500 |
| 14 | | 06'29" (+00'49") | 500 / 7000 |
| 15 | | 05'47" (+00'07") | 500 / 7500 |
| 16 | | 05'41" (+00'01") | 500 / 8000 |
| 17 | | 05'40" | 500 / 8500 |
| 18 | | 05'58" (+00'18") | 500 / 9000 |
| 19 | | 05'48" (+00'08") | 500 / 9500 |
| 20 | | 09'49" (+04'09") | 500 / 10000 |
| 21 | | 07'50" (+02'10") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'23" | 00:16'37" |
| 3 | 06'07" | 00:22'44" |
| 4 | 06'29" | 00:29'13" |
| 5 | 06'01" | 00:35'14" |
| 6 | 06'02" | 00:41'16" |
| 7 | 06'11" | 00:47'27" |
| 8 | 05'44" | 00:53'11" |
| 9 | 05'50" | 00:59'01" |
| 10 | 07'49" | 01:06'50" |
| 10.0 | 11'05" | 01:06'53" |
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