21.5 km | 02:06:12 | 05:52/km日期: 2022-02-19 15:03 - 總爬升: 276 m - 平均心率: 147 - 卡路里: 1626 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'20" / 06'28" / 06'20" / 06'42" / 06'42" / 06'07" / 05'41" / 05'52" / 05'30" / 06'29" / 05'17" / 05'18" / 05'16" / 06'25" / 05'47" / 05'48" / 04'44" / 05'51" / 05'42" / 05'34" / 05'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'37") | 1000 / 1000 |
2 | | 06'27" (+01'44") | 1000 / 2000 |
3 | | 06'19" (+01'36") | 1000 / 3000 |
4 | | 06'42" (+01'59") | 1000 / 4000 |
5 | | 06'42" (+01'59") | 1000 / 5000 |
6 | | 06'06" (+01'23") | 1000 / 6000 |
7 | | 05'40" (+00'57") | 1000 / 7000 |
8 | | 05'51" (+01'08") | 1000 / 8000 |
9 | | 05'30" (+00'47") | 1000 / 9000 |
10 | | 06'28" (+01'45") | 1000 / 10000 |
11 | | 05'16" (+00'33") | 1000 / 11000 |
12 | | 05'18" (+00'35") | 1000 / 12000 |
13 | | 05'16" (+00'33") | 1000 / 13000 |
14 | | 06'25" (+01'42") | 1000 / 14000 |
15 | | 05'46" (+01'03") | 1000 / 15000 |
16 | | 05'47" (+01'04") | 1000 / 16000 |
17 | | 04'43" | 1000 / 17000 |
18 | | 05'51" (+01'08") | 1000 / 18000 |
19 | | 05'41" (+00'58") | 1000 / 19000 |
20 | | 05'34" (+00'51") | 1000 / 20000 |
21 | | 05'33" (+00'50") | 1000 / 21000 |
22 | | 05'30" (+00'47") | 502 / 21502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
449.43 km ![](images/shoe.png)
Mizuno Wave Rider 24 累積 :
1301.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 06'20" | 00:19'08" |
4 | 06'42" | 00:25'50" |
5 | 06'42" | 00:32'32" |
6 | 06'07" | 00:38'39" |
7 | 05'41" | 00:44'20" |
8 | 05'52" | 00:50'12" |
9 | 05'30" | 00:55'42" |
10 | 06'29" | 01:02'11" |
11 | 05'17" | 01:07'28" |
12 | 05'18" | 01:12'46" |
13 | 05'16" | 01:18'02" |
14 | 06'25" | 01:24'27" |
15 | 05'47" | 01:30'14" |
16 | 05'48" | 01:36'02" |
17 | 04'44" | 01:40'46" |
18 | 05'51" | 01:46'37" |
19 | 05'42" | 01:52'19" |
20 | 05'34" | 01:57'53" |
21 | 05'33" | 02:03'26" |
21.5 | 05'45" | 02:06'20" |