17.9 km | 01:45:09 | 05:52/km日期: 2022-02-19 06:52 - 總爬升: 148 m - 平均心率: 170 - 卡路里: 965 Cal - 總步數: 18264 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'47" / 05'40" / 05'36" / 05'30" / 05'48" / 06'28" / 05'48" / 05'37" / 06'09" / 05'56" / 05'45" / 06'01" / 05'42" / 05'10" / 04'58" / 05'28" / 05'36" / 05'32" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'06") | 1000 / 1000 | 157 / 88 |
| 2 | | 05'38" (+00'34") | 1000 / 2001 | 177 / 99 |
| 3 | | 05'39" (+00'35") | 1000 / 3002 | 178 / 98 |
| 4 | | 05'32" (+00'28") | 1000 / 4002 | 175 / 102 |
| 5 | | 05'49" (+00'45") | 1000 / 5002 | 174 / 98 |
| 6 | | 06'43" (+01'39") | 1000 / 6002 | 164 / 90 |
| 7 | | 05'57" (+00'53") | 1002 / 7004 | 173 / 96 |
| 8 | | 06'17" (+01'13") | 1000 / 8005 | 155 / 102 |
| 9 | | 05'54" (+00'50") | 1002 / 9008 | 180 / 94 |
| 10 | | 05'59" (+00'55") | 1002 / 10010 | 179 / 93 |
| 11 | | 05'54" (+00'50") | 1000 / 11011 | 176 / 95 |
| 12 | | 05'56" (+00'52") | 1002 / 12013 | 174 / 96 |
| 13 | | 05'35" (+00'31") | 1000 / 13014 | 180 / 98 |
| 14 | | 05'04" | 1002 / 14016 | 182 / 108 |
| 15 | | 05'21" (+00'17") | 1000 / 15017 | 166 / 111 |
| 16 | | 05'26" (+00'22") | 1001 / 16018 | 179 / 102 |
| 17 | | 05'37" (+00'33") | 1002 / 17020 | 180 / 98 |
| 18 | | 06'17" (+01'13") | 854 / 17874 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 248.61 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'40" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 06'28" | 00:35'49" |
| 7 | 05'48" | 00:41'37" |
| 8 | 05'37" | 00:47'14" |
| 9 | 06'09" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 05'45" | 01:05'04" |
| 12 | 06'01" | 01:11'05" |
| 13 | 05'42" | 01:16'47" |
| 14 | 05'10" | 01:21'57" |
| 15 | 04'58" | 01:26'55" |
| 16 | 05'28" | 01:32'23" |
| 17 | 05'36" | 01:37'59" |
| 18 | 05'32" | 01:43'31" |
| 17.9 | -13'-9" | 01:45'09" |
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