22.3 km | 08:01:20 | 21:32/km日期: 2021-12-12 08:46 - 總爬升: 1037 m - 平均心率: 144 - 卡路里: 1817 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 12'38" / 34'50" / 21'55" / 17'52" / 18'33" / 25'15" / 26'12" / 14'51" / 20'19" / 20'30" / 14'25" / 54'51" / 18'42" / 33'01" / 17'37" / 16'26" / 24'36" / 18'34" / 16'32" / 13'23" / 14'54" / 13'16" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'02" (+04'46") | 1000 / 1000 |
2 | | 34'49" (+21'33") | 1000 / 2000 |
3 | | 21'55" (+08'39") | 1000 / 3000 |
4 | | 17'51" (+04'35") | 1000 / 4000 |
5 | | 18'33" (+05'17") | 1000 / 5000 |
6 | | 25'14" (+11'58") | 1000 / 6000 |
7 | | 26'12" (+12'56") | 1000 / 7000 |
8 | | 14'51" (+01'35") | 1000 / 8000 |
9 | | 20'19" (+07'03") | 1000 / 9000 |
10 | | 20'29" (+07'13") | 1000 / 10000 |
11 | | 14'25" (+01'09") | 1000 / 11000 |
12 | | 54'50" (+41'34") | 1000 / 12000 |
13 | | 18'41" (+05'25") | 1000 / 13000 |
14 | | 33'01" (+19'45") | 1000 / 14000 |
15 | | 17'36" (+04'20") | 1000 / 15000 |
16 | | 16'26" (+03'10") | 1000 / 16000 |
17 | | 24'36" (+11'20") | 1000 / 17000 |
18 | | 18'33" (+05'17") | 1000 / 18000 |
19 | | 16'31" (+03'15") | 1000 / 19000 |
20 | | 13'22" (+00'06") | 1000 / 20000 |
21 | | 14'53" (+01'37") | 1000 / 21000 |
22 | | 13'16" | 1000 / 22000 |
23 | | 19'58" (+06'42") | 337 / 22337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 22.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 34'50" | 00:47'28" |
3 | 21'55" | 01:09'23" |
4 | 17'52" | 01:27'15" |
5 | 18'33" | 01:45'48" |
6 | 25'15" | 02:11'03" |
7 | 26'12" | 02:37'15" |
8 | 14'51" | 02:52'06" |
9 | 20'19" | 03:12'25" |
10 | 20'30" | 03:32'55" |
11 | 14'25" | 03:47'20" |
12 | 54'51" | 04:42'11" |
13 | 18'42" | 05:00'53" |
14 | 33'01" | 05:33'54" |
15 | 17'37" | 05:51'31" |
16 | 16'26" | 06:07'57" |
17 | 24'36" | 06:32'33" |
18 | 18'34" | 06:51'07" |
19 | 16'32" | 07:07'39" |
20 | 13'23" | 07:21'02" |
21 | 14'54" | 07:35'56" |
22 | 13'16" | 07:49'12" |
22.3 | 19'58" | 07:55'57" |