16.0 km | 01:22:26 | 05:08/km日期: 2022-02-17 18:48 - 總爬升: 279 m - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 04'55" / 04'53" / 04'51" / 04'47" / 05'44" / 05'20" / 04'48" / 05'00" / 05'59" / 05'22" / 04'50" / 04'59" / 05'04" / 05'22" / 05'16" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+01'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 1000 / 16000 |
| 17 | | 04'16" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.15 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 05'44" | 00:25'10" |
| 6 | 05'20" | 00:30'30" |
| 7 | 04'48" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'59" | 00:46'17" |
| 10 | 05'22" | 00:51'39" |
| 11 | 04'50" | 00:56'29" |
| 12 | 04'59" | 01:01'28" |
| 13 | 05'04" | 01:06'32" |
| 14 | 05'22" | 01:11'54" |
| 15 | 05'16" | 01:17'10" |
| 16 | 05'14" | 01:22'24" |
| 16.0 | 04'16" | 01:22'26" |
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