16.0 km | 01:22:26 | 05:08/km日期: 2022-02-17 18:48 - 總爬升: 279 m - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 04'55" / 04'53" / 04'51" / 04'47" / 05'44" / 05'20" / 04'48" / 05'00" / 05'59" / 05'22" / 04'50" / 04'59" / 05'04" / 05'22" / 05'16" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'08") | 1000 / 1000 |
2 | | 04'53" (+00'06") | 1000 / 2000 |
3 | | 04'51" (+00'04") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'44" (+00'57") | 1000 / 5000 |
6 | | 05'19" (+00'32") | 1000 / 6000 |
7 | | 04'48" (+00'01") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 05'58" (+01'11") | 1000 / 9000 |
10 | | 05'22" (+00'35") | 1000 / 10000 |
11 | | 04'49" (+00'02") | 1000 / 11000 |
12 | | 04'59" (+00'12") | 1000 / 12000 |
13 | | 05'04" (+00'17") | 1000 / 13000 |
14 | | 05'21" (+00'34") | 1000 / 14000 |
15 | | 05'16" (+00'29") | 1000 / 15000 |
16 | | 05'13" (+00'26") | 1000 / 16000 |
17 | | 04'16" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.15 km nike tempo(黑白) 累積 :
1997.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'47" | 00:19'26" |
5 | 05'44" | 00:25'10" |
6 | 05'20" | 00:30'30" |
7 | 04'48" | 00:35'18" |
8 | 05'00" | 00:40'18" |
9 | 05'59" | 00:46'17" |
10 | 05'22" | 00:51'39" |
11 | 04'50" | 00:56'29" |
12 | 04'59" | 01:01'28" |
13 | 05'04" | 01:06'32" |
14 | 05'22" | 01:11'54" |
15 | 05'16" | 01:17'10" |
16 | 05'14" | 01:22'24" |
16.0 | 04'16" | 01:22'26" |