10.0 km | 01:02:10 | 06:13/km日期: 2022-02-22 15:22 - 平均心率: 107 - 卡路里: 539 Cal - 總步數: 10916 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'02" / 06'13" / 06'16" / 06'08" / 06'11" / 06'02" / 06'06" / 06'23" / 06'00" / 06'10" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 | 174 / 91 |
| 2 | | 06'12" (+00'06") | 1001 / 2001 | 177 / 90 |
| 3 | | 06'20" (+00'14") | 1000 / 3002 | 175 / 90 |
| 4 | | 06'19" (+00'13") | 1000 / 4003 | 175 / 89 |
| 5 | | 06'08" (+00'02") | 1001 / 5005 | 178 / 91 |
| 6 | | 06'07" (+00'01") | 1000 / 6005 | 177 / 92 |
| 7 | | 06'07" (+00'01") | 1000 / 7006 | 168 / 96 |
| 8 | | 06'22" (+00'16") | 1001 / 8007 | 176 / 89 |
| 9 | | 06'06" | 1000 / 9007 | 177 / 92 |
| 10 | | 06'11" (+00'05") | 988 / 9996 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 248.61 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 06'23" | 00:49'21" |
| 9 | 06'00" | 00:55'21" |
| 10 | 06'10" | 01:01'31" |
| 10.0 | -224'-8" | 01:02'10" |
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