11.0 km | 00:52:37 | 04:46/km日期: 2022-02-23 04:44 - 總爬升: 183 m - 天氣: 冷風又大！ - 平均心率: 165 - 卡路里: 631 Cal - 平均步頻: 210 - PM2.5: 良好(6)
Pace: 04'57" / 04'43" / 04'35" / 04'48" / 04'54" / 04'40" / 04'38" / 04'54" / 04'53" / 04'53" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'49" (+02'15") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 227.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 04'54" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'38" | 00:33'15" |
| 8 | 04'54" | 00:38'09" |
| 9 | 04'53" | 00:43'02" |
| 10 | 04'53" | 00:47'55" |
| 11 | 04'49" | 00:52'44" |
| 11.0 | 07'04" | 00:52'52" |
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